Sunday, September 29, 2013

PB & J Mugcake

Time for another mugcake!!! This time... ITS PEANUT BUTTER JELLY TIME, PEANUT BUTTER JELLY TIME. Sorry... that was too much, but anyways, this mugcake is SO awesome! Trust me, it will kill your peanut butter cravings, and if you're a nut butter addict like me, you'll be thanking me.  The creamy peanut butter paired with the sweet jam and the cakey... cake... makes this dish perfect for breakfast or snack anytime of the day.  So, drumroll please! The greatest mugcake ever invented!

  • 2 tbs coconut flour
  • 1 tbs peanut flour
  • 2 tbs greek yogurt
  • 2 tbs milk
  • 1/4 cup egg whites
  • 1/4 tsp vanilla
  • 1/8 tsp baking powder
  • sweetener if desired
  1. Combine all ingredients in a greased mug.
  2. Microwave for about 1 minute or until cooked, but careful not to overcook it! It'll be naaasty.
  3. Remove from mug and slather with peanut butter and jam!  Feel free to substitute the peanut butter for any other nut butter your little heart desires. :)
  4. Stop staring at your masterpiece and eat your damn mugcake already!


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    1. You should make some sort of dinner item in a mug. Like...I don't know. You could figure it out though. This is brilliant!